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Split on Blocks


Indoor Rock Climbing
Running Shoes

It has been extremely hard—and frustrating—to find online resources for absolute beginners who are just starting to climb. Most YouTube channels and online training guides require people to already have a fitness level that involves using fingerboards and doing pull-ups. 


That doesn’t work for us. At all. 

Instead, we decided to work out at our own level and slowly improve our cardio, strength and flexibility. 

After a lot of trial and error over many, many, years, we have finally come up with an approach to our workouts that have turned them into more than training—it's a lifestyle divided into branches. 


Training Branch: Cardio

Running, jogging, jumping, or anything else that makes you sweat and feel like you'll die.

Fit Man_edited.jpg

Training Branch: Flexibility

Yoga, pilates, stretching and any exercise that pulls the stiffests parts of your body. 

Training Branch: Core

Crunches, sit ups and abdominal exercises that try to prove that a six pack isn't a myth.

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Balones medicinales

Training Branch: Strength

Exercises with weights that build the muscles to help you cling from an edge to save your life. 


Please consult your doctor before starting any exercise program. We are neither health nor fitness professionals, and the content of this website is provided for informational purposes only.

By reading the information contained on this website, you understand and agree that neither Bekenyn nor any persons associated with it assume any liability to you for any accidents, injury or loss you may suffer in connection with the content we may link to or  by engaging in the activities described on this website.

We are not affiliated or sponsored by any of the brands or personalities mentioned on this website.

Move your Body

Talking about the effects of the sedentary life is old news... But that doesn't change the fact that most of us are stuck in some form of sedentarism. 

The way we are trying to break free from that is by not just working out for the sake of it. Our fitness goals have to go beyond running faster, having a toned body before summer or doing pull-ups. 

We train to be flexible enough to reach certain footholds. We work our core to be able to climb overhangs. We do cardio to be able to climb up a mountain. 

What will your goals be?

Tried & Tested

Curious but not sure where to start?


We sometimes still feel like that. That's why it's important to go at your own pace. It's also helpful to follow workouts that make you feel great—even if you end up sore!

Head to our blog to check out our favorite videos, challenges and programs from these and other channels.

Train with Us



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